Inspirasi

"Forest Bathing" A Unique Way to Travel in the Wilderness

Forest Bathing has now become a trend for travelers who want to find new experiences in enjoying tourism in the open air. You will get a relaxed, calm and mind free sensation from "bathing in the forest". Of course, bathing here is not interpreted literally as the activity of cleaning oneself with water. In practice, forest bathing is done in a very easy way, and can be done by anyone.

This term appeared in Japan in 1980 as shinrin-yoku which means "forest bathing" or "taking in the forest atmosphere". Initially shirin-yoku was done for physiological and psychological training. As time goes by, this activity continues to grow. So, is forest-bathing and trekking the same? No. Even though they have similarities, they are different.

Forest bathing is an activity to immerse yourself in the natural sights, sounds and aromas of the forest using all the five senses. This practice is not about hiking or exercising but more about being in nature with a calm and open mind. Meanwhile, trekking is the activity of exploring nature on foot to reach the intended destination.

In the busy modern world, where stress and anxiety seem to be constant companions, finding peace in nature is increasingly important and a necessity. Recent research shows that spending time in nature, especially in the woods, can have many health benefits. Forest Bathing has been shown to reduce stress levels, improve mood, boost the immune system, and increase an overall sense of well-being. The phytoncides released by the tree have been shown to lower blood pressure and cortisol levels, contributing to a relaxed state of mind.

This is a unique way to deepen humanity's relationship with the environment. By immersing themselves in the beauty of the forest, humans not only gain personal benefits in the form of relaxation and refreshment but also increase appreciation, gratitude and greater concern for the importance of conservation.

Forest bathing needs to be introduced more widely to tourists through tour packages. With this, tourists can experience connecting with nature and slowing down for a moment from the passing of time.

In conclusion, Forest bathing is a unique form of activity to promote the implementation of ecotourism and foster closeness to the surrounding nature.

So, are you interested in trying it?